optimum
optimum
our peak performance package
■ What’s included
6-week intensive plan
HORMONE-INFORMED nutrition & supplement roadmap
exercise Form analysis
recovery & rest day protocol
movement screening with A DPT
2 check-in calls with A RN
priority same-day messaging access WITH YOUR COACH
plus the basics:
Daily meal plan
custom training program
cardio blueprint
in-app tracking
weekly 1:1 progress calls
THE SOLE METHOD MEMBER CLUB ELIGIBILITY