OVERVIEW
Santia depaola
CErtified personal trainer & corrective exercise specialist
The sole method founder
Hi! My name is Santia and I have been personal training for over 4 years. I specialize in body RECOMPOSITION and weight loss but have worked with a variety of different individuals with varying goals.
My approach is sustainable before all else. i want my clients to be able to train hard for as long as they desire and that starts with a healthy foundation and routine. I feel strongly that heavy restriction and unrealistic standards are never an effective route. That being said, i always have high expectations for my clients and believe wholeheartedly that any goal can be accomplished if you are willing to SACRIFICE your comfort.
TRAINING
TRAINING
■ CLIENT TESTIMONIALS
“Santia is an amazing personal trainer. She’s motivating, knowledgeable, and always makes workouts challenging but fun. She pays close attention to form and really cares about helping her clients reach their goals. I’ve seen great progress since training with her and always look forward to our sessions. Highly recommend!”
-Silove
“Santia is AMAZING! She's so kind and supportive, and always takes the time to listen to my concerns and questions. She somehow knows exactly when to push me, even when I’m doubting myself! I always leave our sessions feeling motivated and inspired, she’s made such a positive impact in my life!”
-Samantha
“If you're looking for a coach that will keep you accountable, is incredibly kind, but especially very seasoned in personal training, Santia is your girl! I did 1:1 personal training with Santia and could not recommend her more.
In a span of a month of working with Santia, I've lost 2 pounds after a long 6-month plateau with her nutrition guidance and our 1/week sessions. Her nutritional guidance is non-restrictive and promotes building on healthy habits I already had making the shift easy to adapt.
She keeps sessions practical to my goal of recomping and always prioritizes form, correcting in a way that makes me feel very comfortable. I'm already seeing muscle definition in areas that I hadn't seen before and feel empowered to go into the gym independently with a plan on how to recomp more effectively. Thank you so much Santia!!”
-Linh
“I loveeee working with Santia! It is so easy to be motivated and want to succeed when you have someone who celebrates even the smallest achievements. It felt like having a personal cheerleader!”
-keara
“Santia is really great as a personal trainer, as someone who always struggled with exercising she really made it enjoyable and made sure my form was correct. She’s such a patient and dedicated trainer who cares about her clients and making sure they’re not hurting themselves in the process of achieving their fitness goals. She’s truly the best.”
-G.S